Recommend Books

"Full Catastrophy Living" 
by Jon Kabat Zinn 

"A Clinician’s Guide to Teaching Mindfulness" 
by Christiane Wolf and J. Greg Serpa 

"The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness" 
by Diana Winston 

"The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life" 
by Loch Kelly 

"Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)" 
by Mihaly Csikszentmihalyi 

"Finding Flow: The Psychology of Engagement with Everyday Life (Masterminds Series)" 
by Mihaly Csikszentmihalhi 

"Flow in Sports: The keys to optimal experiences and performances" 
by Susan Jackson 

"Trying Not to Try: Ancient China, Modern Science, and the Power of Spontaneity" 
by Edward Slingerland 

"Waking Up: A Guide to Spirituality Without Religion" 
by Sam Harris 

"Strength to Awaken, Make Strength Training Your Spiritual Practice and Find New Power and Purpose in Your Life" 
by Robert Lundin McNamara 

"Zen in the Art of Archery" 
by Eugen Herrigel 

"The Rise of Superman: Decoding the Science of Ultimate Human Performance" 
by Steven Kotler 

"Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work" 
by Steven Kotler 

"Group Genius: The Creative Power of Collaboration" 
by Keith Sawyer 

"The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being" 
by Herbert Benson 

"The Essential Rumi, New Expanded Edition" 
by Jalal al-Din Rumi 

"Poetry of Presence: An Anthology of Mindfulness Poems" 
by Phyllis Cole-Dai 

"A Book of Luminous Things: An International Anthology of Poetry" 
by Czeslaw Milosz 

"The Architecture of Trees" 
by Cesare Leonardi 

"A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh" 
by Dr. Joseph Parent 

"Breathe and Be: A Book of Mindfulness Poems" 
by Kate Coombs 

"Inward" 
by Yung Pueblo 

"Devotions: The Selected Poems of Mary Oliver" 
by Mary Oliver 

"Dewdrops on a Lotus Leaf: Zen Poems of Ryokan" 
by Ryokan 

"The Illuminated Hafiz: Love Poems for the Journey to Light" 
by Hafiz 

"Call Me By My True Names: The Collected Poems of Thich Nhat Hanh" 
by Thich Nhat Hanh 

"The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive" 
by Kristin Neff 

"The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power" 
by Shoshana Zuboff 

"Democracy in Chains: The Deep History of the Radical Right's Stealth Plan for America" 
by Nancy MacLean 

"These Truths: A History of the United States" 
by Jill Lepore 

"Rainbow Painting: A Collection of Miscellaneous Aspects of Development and Completion" 
by Tulku Urgyen Rinpoche 

"The Mindful Athlete: Secrets to Pure Performance" 
by George Mumford 

"Tending the Fire: Through War and the Path of Meditation" 
by Ralph Steele 

"Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming" 
by Paul Hawken 

"Mindfully Facing Climate Change" 
by Bhikkhu Analayo 

"Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn" 
by Zen Master Seung Sahn 

"Wanting Enlightenment Is a Big Mistake: Teachings of Zen Master Seung San" 
by Seung Sahn 

"Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life" 
by Scott Grafton 

"The Embodied Mind, revised edition: Cognitive Science and Human Experience (The MIT Press)" 
by Francisco J. Varela 

"Three Steps to Awakening: A Practice for Bringing Mindfulness to Life" 
by Larry Rosenberg 

"Why Meditate: Working with Thoughts and Emotions" 
by Matthieu Ricard 

"What Is Zen?: Plain Talk for a Beginner's Mind" 
by Norman Fischer 

"The Recorded Sayings of Layman P'ang: A Ninth-Century Zen Classic" 
by P'ang Yun 

"A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around" 
by Byron Katie 

"Mindfulness: A Practical Guide to Awakening" 
by Joseph Goldstein 

"Mindfulness: Ancient Wisdom Meets Modern Psychology" 
by Christina Feldman 

"Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation" 
by Sharon Salzberg 

"The Monastery and the Microscope: Conversations with the Dalai Lama on Mind, Mindfulness, and the Nature of Reality" 
by Wendy Hasenkamp 

"Ethics for the New Millennium" 
by Dalai Lama 

"The Awakening of Intelligence" 
by Jiddu Krishnamurti 

"What Kind of Creatures Are We? (Columbia Themes in Philosophy)" 
by Noam Chomsky 

"You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program" 
by Vidyamala Burch 

"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond" 
by Nancy Bardacke 

"Attending: Medicine, Mindfulness, and Humanity" 
by Dr. Ronald Epstein M.D. 

"Mindfulness-Based Cognitive Therapy for Depression, Second Edition" 
by Zindel V. Segal 

"Leading from the Emerging Future: From Ego-System to Eco-System Economies" 
by Otto Scharmer 

"Theory U: Leading from the Future as It Emerges" 
by Otto Scharmer 

"The Joy of Living: Unlocking the Secret and Science of Happiness" 
by Yongey Mingyur Rinpoche 

"Presence: An Exploration of Profound Change in People, Organizations, and Society" 
by Peter M. Senge 

"Zen Mind, Beginner's Mind: 50th Anniversary Edition" 
by Shunryu Suzuki 

"The Miracle of Mindfulness: An Introduction to the Practice of Meditation" 
by Thich Nhat Hanh 

"The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits" 
by Judson Brewer 

"The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer" 
by Dr. Elizabeth Blackburn 

"The Spirit Level: Why Greater Equality Makes Societies Stronger" 
by Richard Wilkinson 

"The Noble Eightfold Path: Way to the End of Suffering" 
by Bhikkhu Bodhi 

"Platero and I" 
by Juan Ramon Jimenez 

"The Poet and the Sea" 
by Juan Ramon Jimenez 

"Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do" 
by Jennifer L. Eberhardt PhD 

"Stay Woke: A Meditation Guide for the Rest of Us" 
by Justin Michael Williams 

"The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness" 
by Rhonda V. Magee 

"How to Be an Antiracist" 
by Ibram X. Kendi 

"Sky Above, Great Wind: The Life and Poetry of Zen Master Ryokan" 
by Kazuaki Tanahashi 

"Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing" 
by David A. Treleaven 

"The Heart Aroused: Poetry and the Preservation of the Soul in Corporate America" 
by David Whyte 

"Letters to a Young Poet" 
by Rainer Maria Rilke 

"The Essential Rumi" 
by Jalal al-Din Rumi 

"The Essential T.S. Eliot" 
by T.S. Eliot 

"Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice (Shambhala Library)" 
by Shunryu Suzuki 

"The Spell of the Sensuous: Perception and Language in a More-Than-Human World" 
by David Abram 

"21 Lessons for the 21st Century" 
by Yuval Noah Harari 

"Unlearning Meditation: What to Do When the Instructions Get In the Way" 
by Jason Siff